The Effect Of Warming Up On Musculoskeletal Injuries In Cyclists

Najaah cetta Ugama; Rahajoe Imam Santosa; Raden Roro Shinta Arisanti

Authors

Najaah cetta Ugama Faculty of Medicine, Ciputra University, Surabaya, Indonesia
Rahajoe Imam Santosa Faculty of Medicine, Ciputra University, Surabaya, Indonesia
Raden Roro Shinta Arisanti Faculty of Medicine, Ciputra University, Surabaya, Indonesia

Keywords:

Warm-up, Musculoskeletal Injuriy, Cyclists

Abstract

Musculoskeletal injury is a condition of trauma or damage that affects the function of the movement system, a complex musculoskeletal system of body tissue which is responsible for supporting movement involving the skeleton, muscles, joints, ligaments, tendons and spine. Cycling can have a risk of musculoskeletal injury if the technique and timing are not right. Most injuries to cyclists occur due to using the wrong technique and not doing enough warm-up. Cycling is very important to pay attention to warming up before doing the activity to reduce the risk of injury. There are factors that influence injury when cycling, such as not understanding the importance of warming up when exercising. Cyclists who experience injuries will cause a decline in physical function and create a feeling of trauma, resulting in decreased physical activity and poor performance. Objective: To determine the effect of warming up on the risk of musculoskeletal injuries in cyclists. Method: This research used a descriptive observational research type with a cross sectional research design approach followed by a chi square test to determine the relationship between warming up and musculoskeletal injuries. Results: Around 87.5% of cyclists who did not warm up experienced injuries, while only 13% of cyclists who did warm up experienced injuries. This shows that cyclists who warm up before cycling have a lower risk of injury. Conclusion: Musculoskeletal injuries that occur in cyclists at Taman Bungkul Surabaya are caused by a lack of warm-up and have a higher risk of injury.

References

. Thompson, PD, Arena, R., Riebe, D. and Pescatello, L.S., 2013. ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription. Current sports medicine reports, 12(4), pp.2.

. World Health Organization, 2019. Global action plan on physical activity 2018-2030: more active people for a healthier world. World Health Organization.

. Irawan, J. and Wahyuni, S., 2021. The Influence of Cycling on Physical Fitness at the Puri Bolon Indah Guyub Gayeng Cycling Club.

. Nystoriak, MA and Bhatnagar, A., 2018. Cardiovascular effects and benefits of exercise. Frontiers in cardiovascular medicine, 5, p.135.

. Utomo, AW, 2020, September. Efforts to cycle as a new mode of transportation and lifestyle to maintain physical fitness. In Proceedings of the National Seminar on the Faculty of Health and Science (Vol. 1, No. 1).

. Wahyuni, NPDS, 2014. General Physiotherapy. Yogyakarta: Graha Ilmu.

. Thompson, PD, Arena, R., Riebe, D. and Pescatello, L.S., 2013. ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription. Current sports medicine reports, 12(4), pp.166-178.

. Amriyana, VS, Wibowo, M. and ST, S., 2018. Differences in the Effect of Massage and Stretching on Reducing Pain Due to Delayed Onset Muscle Soreness (DOMS) (Doctoral dissertation, Yogyakarta Aisyiyah University).

. Lesmana, HS, 2019. Delayed Onset Muscle Soreness (DOMS) Profile in Fik Unp Students After Physical Exercise. Archipelago Sports Page: Journal of Sports Science, 2(1), pp.1-2.

. Pratiwi, R., 2022. Description of Musculoskeletal Injuries in Bicycle Users in Makassar City. An Overview Of Common Musculoskeletal Injury In Cycling In Makasar City (Doctoral dissertation, Hasanuddin University)

. Jones, G., & Wilson, E., 2019. Everyday Sports Injuries, the Essential Step-by-StepGuide to Prevention, Diagnosis, and Treatment. Dorling Kindersley Publishing: New York.

. World Health Organization(2022). Physical Activity. World Health Organization.

. Gebreyesus, T., Nigussie, K., Gashaw, M. and Janakiraman, B., 2020. The prevalence and risk factors of work-related musculoskeletal disorders among adults in Ethiopia: a study protocol for extending a systematic review with meta-analysis of observational studies. Systematic reviews, 9(1), pp.1-6.

. Oktavian, M. and Roepajadi, J., 2021. Level of Understanding of Acute Injury Management Using the RICE Method in Yanitra FC Sidoarjo Futsal Players Aged 16-23 Years. Indonesian Journal of Kinanthropology (IJOK), 1(1), pp.55-65.

. Giuriato, G., Pedrinolla, A., Schena, F. and Venturelli, M., 2018. Muscle cramps: A comparison of the two-leading hypothesis. Journal of electromyography and kinesiology, 41, pp.89-95.

. Ri, K., 2018. Report on the results of basic health research (Riskesdas) in Indonesia in 2018. Jakarta: Indonesian Ministry of Health Health Research and Development Agency, pp.5-10.

. Dorland, 2012, Dorland's Illustrated Medical Dictionary, Edition 32, USA : Elsevier Saunders, 1148.

. Bonilla, D.A., Cardozo, L.A., Vélez-Gutiérrez, J.M., Arévalo-Rodríguez, A., Vargas-Molina, S., Stout, J.R., Kreider, R.B. and Petro, J.L., 2022. Exercise selection and common injuries in fitness centers : a systematic integrative review and practical recommendations. International journal of environmental research and public health, 19(19).

. Apley, A.G., & Solomon, L. (2018). Systems of Orthopedics and Trauma (A. Blom, D. Warwick, & M.R. Whitehouse (eds.); 10th ed.). Taylor and Francis Group.

. Indonesian Ministry of Health. Indonesian Ministry of Health. (2017). Indonesian Health Profile 2016. Jakarta: Indonesian Ministry of Health. J Med and Rehabil. 2016;

. Wahid, A., 2013. Handbook of Nursing Care for Musculoskeletal System Disorders. Jakarta: CV. TransInfo Media.

. Court-Brown, CM, Allan, M., Davidson, E. and McQueen, MM, 2013. The epidemiology of cycling fractures in adults. Emergency Med, 3, p.139.

. Mellion, MB, 1991. Common cycling injuries: management and prevention. Sports Medicine, 11, pp.52-70.

. Syahdrajat, T. (2018). Guide to Writing Final Projects on Medicine and Health. Jakarta: Prenada Media Group

. Setiawan, A., 2011. Factors causing sports injuries. Indonesian Sports Science Media, 1(1).

. Thompson, PD, Arena, R., Riebe, D. and Pescatello, L.S., 2013. ACSM's new preparticipation health screening recommendations from ACSM's guidelines for exercise testing and prescription. Current sports medicine reports, 12(4), pp.2.

. Sugiyono. (2016). Quantitative Qualitative and Combination Research Methods (Mixed Methods). Bandung: Alphabeta.

. Fadhli, KN and Afik, A. (2020). Knowledge of the Readiness of the Yogyakarta State University Futsal Student Activity Unit in Facing Sports Injuries. Muhammadiyah University Yogyakarta Undergraduate Conference, 2020: 259-263.

. Astiati, Samodra, TJ and Gustian, U. (2021). Student responses to warm-ups carried out with modifications to traditional games. Edu Sportivo Indonesian Journal of Physical Education. 2(2): 85-91.

. Kiswanto, D., Nurjanah, D. and Rismala, R., (2018). October. Fairness aware regularization on a learning-to-rank recommender system for controlling popularity Bias in E-commerce domain. In 2018 International Conference on Information Technology Systems and Innovation (ICITSI) (pp. 16-21). IEEE.

. Suhendra, AF, Samodra, YTJ and Gustian, U., (2021). Development of warm-up with games for junior high school students. JOURNAL OF RESPECS (Research Physical Education and Sports), 3(2), pp.32-44.

. Yanci, J., Iturri, J., Castillo, D., Pardeiro, M. and Nakamura, F.Y., (2019). Influence of warm-up duration on perceived exertion and subsequent physical performance of soccer players. Biology of Sport, 36(2), pp.125-131.

. Rizaldi, M., (2022). Correlation between the level of knowledge about heating and cooling with the incidence of injury to members of UKM Futsal at Hasanuddin University in 2022 .

. Chandler, TJ and Brown, LE eds., 2008. Conditioning for strength and human performance. Lippincott Williams & Wilkins.

. McGowan, CJ, Pyne, DB, Thompson, KG et al. Warm-Up Strategies for Sport and Exercise: Mechanisms and Applications. Sports Med 45, 1523–1546 (2015).

. Damayanti, A., 2022. Lack of warm-up before exercising can cause injuries to students at SDN 01 Tanjung Iman. Your Education Journal, 2(3).

. Agustin, A., Natasya, SA, Suwandi, MG and Israel, Y., 2023. Knowledge of IKM and PKO UNNES Students Regarding the Importance of Warming Up Before Exercising. Journal of Implementation, 3(2), pp.125-131.