Study of a Person's Sleep Quality Level in Physiology and Islamic Understanding

Saminan Saminan; Linda  Julisafrida; Nurul Fajri

Authors

Saminan Saminan Universitas Syiah Kuala
Linda Julisafrida Syiah Kuala University
Nurul Fajri Serambi Mecca University

Keywords:

Sleep Quality, Physiology, Islamic Understanding

Abstract

Sleep is an unconscious state that can be awakened by giving sensory stimulation or by other stimuli. This research method refers to the development steps of Borg & Gall, this is only limited to a preliminary study (concept). Sleep functions to give the brain time to repair biochemical or physiological processes that progressively decrease when awake. The regulation of sleep cycles is centered on two specific areas in the brainstem. Sleep quality is a person's ability to maintain sleep to get the appropriate amount of NREM sleep and REM sleep. Sleep quality is a subjective description of one's sleep satisfaction. Adequate and quality sleep can be the foundation of how a person can live a healthy life by following the Prophet's way of sleeping is to tilt the body to the right, while praying to Allah until the eyes feel heavy and through audio, it is like listening to verses from the Al-Quran.

References

B. Atmadja W., "Sleep Physiology," J. Kedokt. Maranatha , vol. 1, no. 2, pp. 36–39, 2010, [Online]. Available: http://majour.maranatha.edu/index.php/jurnal-kedokteran/article/view/25/pdf.

DJ Buysse, CF Reynolds, TH Monk, SR Berman, and DJ Kupfer, “Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res. 1989;28:193–213.,” 1989.

K. Peuhkuri, N. Sihvola, and R. Korpela, "Diet promotes sleep duration and quality," Nutr. Res. , vol. 32, no. 5, pp. 309–319, 2012, doi: 10.1016/j.nutres.2012.03.009.

MDF Galea, “Telemedicine in Rehabilitation,” Phys. med. Rehab. Clin. N. Am. , vol. 30, no. 2, pp. 473–483, 2019, doi: 10.1016/j.pmr.2018.12.002.

H. Yi, K. Shin, and C. Shin, “Development of the Sleep Quality Scale,” J. Sleep Res. , vol. 15, no. 3, pp. 309–316, 2006, doi: 10.1111/j.1365-2869.2006.00544.x.

M. Lazarus, ZL Huang, J. Lu, Y. Urade, and JF Chen, "How does the basal ganglia regulate sleep-wake behavior?," Trends Neurosci. , vol. 35, no. 12, p. 723–732, 2012, doi: 10.1016/j.tins.2012.07.001.

MC Tanjung and R. Sekartini, "Sleep Problems in Children," Sari Pediatr. , vol. 6, no. 3, p. 138, 2016, doi: 10.14238/sp6.3.2004.138-42.

I. Asmarita, "RELATIONSHIP BETWEEN SLEEP QUALITY AND BLOOD PRESSURE IN HYPERTENSION PATIENTS IN KARANGANYAR GENERAL HOSPITAL," p. 139, 2014.

AF Sabiq, "Parents' Perceptions of Learning Activities at Home as an Impact of the Spread of Covid 19," Educator Science. Pkn and Sos. Culture , vol. 4, no. 1, pp. 1–7, 2020.

MN Harfiantoko and E. Kurnia, "Degree of Hypertension (According to WHO) Affects Sleep Quality and Psychosocial Stress," J. Stikes , vol. 6, no. 2, pp. 1–12, 2013, [Online]. Available: https://jurnal.stikesbaptis.ac.id/index.php/STIKES/article/view/193.

Liu Jiebei, “Using BCG for Sleep - Lui,” pp. 1–8, 2022.

JP Munoz and LA Rivera, “Towards Improving Sleep Quality Using Automatic Sleep Stage Classification and Binaural Beats,” Proc. Annu. int. Conf. IEEE Eng. med. Bio. Soc. EMBS , vol. 2020-July, pp. 4982–4985, 2020, doi: 10.1109/EMBC44109.2020.9176385.

I. Japardi, “SLEEP DISORDERS,”考試界, vol. 47, no. 2, pp. 224–240, 2002, [Online]. Available: http://www.riss.kr/link?id=A5049322.

Z. Fitri, "Analysis of the Readiness of Vocational Education Units in the Implementation of the Aceh Curriculum Using the Fuzzy Tsukamoto Method in Lhokseumawe City," J-SISKO TECH (Journal of Teknol. Sist. Inf. and Sist. Komput. TGD) , vol. 3, no. 1, p. 148, 2020, doi: 10.53513/jsk.v3i1.206.

S. Susanti, B. Qomaruzzaman, and T. Tamami, "The Impact of Al-Qur'an Murottal Therapy on Sleep Quality (Case Study on Sufism and Psychotherapy Students, UIN Sunan Gunung Djati Bandung Class of 2018)," J. Ris . Religion , vol. 2, no. 1, pp. 244–257, 2022, doi: 10.15575/jra.v2i1.17177.

M. Aprilini, AY Mansyur, and A. Ridfah, "Effectiveness of Listening to Murottal Al-Quran in Reducing Insomnia Levels in Students," Psychic J. Psychologist. Islam. , vol. 5, no. 2, pp. 146–154, 1970, doi: 10.19109/psikis.v5i2.2103.